Sporting Home Activities – Active 30/30
The Government Childhood Obesity Plan has set out the ambition for all children to achieve one hour of physical activity every day, with schools being responsible for delivering 30 of these active minutes and the other 30 minutes being completed after school.
Normanby Primary School is an extremely active school, where children have numerous opportunities to be active throughout the school day. As a school we also want to promote healthy, active, lifestyles outside of school, to encourage children to meet the recommendations above.
Below are links and ideas of ways to be active at home, we hope you enjoy completing the activities!
Get set Tokyo
The Olympic and Paralympic Games are fast approaching, therefore as a school we have created a school team to take on the Get Set Tokyo challenges! Children will be taking part in school, but you can also get involved at home and log your activities to the school dashboard. The link below will take you to the Tokyo Ten activities, providing simple ways to get active with your family.
You can then log your activities to our school team using the link below:
Go Noodle- Active screen time.
Use videos from Go Noodle to get kids up and moving:
The Body Coach TV
Follow Joe Wicks as he delivers his workout videos:
Workout 1 – https://www.youtube.com/watch?v=d3LPrhI0v-w
Workout 2- https://youtu.be/SbFqQarDM50
Workout 3- https://youtu.be/pnKCGY9ZocA
Workout 4- https://youtu.be/fAUckPMJKSY
Workout 5- https://youtu.be/rN0h6EZd6TM
Workout 6 (with Betsy)- https://youtu.be/u0_1QBQ8Syk
Workout 7 (with Alfie)- https://youtu.be/EXt2jLRlaf8
Change for Life
Please use the links below to find fun ideas on how to keep healthy:
IMoves Physical Activity Daily Movement Routines – https://join.theimovement.com
Movement & Mindfulness videos – https://www.gonoodle.com/
This Girls Can – Disney Workouts – https://www.thisgirlcan.co.uk/activities/disney-workouts/
National Campaign – Eat Them To Defeat Them – https://eatthemtodefeatthem.com/
Get Set Olympics Travel to Tokyo – https://www.getset.co.uk/resources/travel-to-tokyo/ttt-teacher-resources
BBC Super Movers – https://www.bbc.co.uk/teach/supermovers